” BANANAS…”A very interesting FACTS Never, put your banana in the refrigerator!!!…This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven…

The H2HOw and why drinking water is important

For the general healthy population keeping hydrated is one of the simplest things you can do for your health- here are some top tips on ways to drink more water As a major constituent of the body, water has a number of functions including, transporting nutrients throughout the body and compounds in blood, helping digestion,…

How Urine Color Can Impact Health

You can learn a lot about what’s going on inside your body by looking at what it releases externally. Human urine can be a useful tool in the process of diagnosis. The color of urine can reveal a lot about the state of our health, from levels of hydration to more severe conditions. Look through…

Fun fact

Interesting facts and a great reason to eat fruit

Whats going on with your insides

Truth!! Everyone is so concerned with the outside not realizing what is going on with your insides. This is a great reminder!! This is such a powerful picture. 🤯 We spend money and time at… The nail salon getting a manicure and pedicure. 💅🏻 _ The salon for hours getting our hair just the right…

You could save a life

Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke – They Now Have a Fourth Indicator, the Tongue: During a BBQ, a woman stumbled and took a little fall – she assured everyone that she…


If you dont forgive the hate you feel for that person will consume you. Learn to forgive and move on

Its just a virus

From Dr. Fauci, very eloquently put…. “Chickenpox is a virus. Lots of people have had it, and probably don’t think about it much once the initial illness has passed. But it stays in your body and lives there forever, and maybe when you’re older, you have debilitatingly painful outbreaks of shingles. You don’t just get…

Life goes on

Im too old to worry about who likes me or who dislikes me. I have more important things to do. If you love me, i love you. If you support me i support you. If you hate me i don’t care. Life goes on with or without you


Stay hydrated it’s so important 💦 I now drink 3ltrs of water a day and I actually feel incredible for it and on days I don’t I can totally feel it even the day after. #hydration #water #drink #replenish