Depression isn’t always obvious. In fact, some people go to great lengths to hide the symptoms of depression from the people around them — concealing the problem so well that they themselves may scarcely recognize it. This is why hidden depression is sometimes called “smiling” depression. Someone with hidden depression may seem content, happy, and productive….
7 Health Benefits of Sunlight
Do you know how important it is to get a little sunshine? 1. Improves your sleep Your body creates a hormone called melatonin that is critical to helping you sleep. Because your body starts producing it when it’s dark, you usually start to feel sleepy two hours after the sun sets, which is one of…
The Power Of Positivity In Work And In Life
We all know that one person who immediately makes us feel heavy after a conversation with them. They will find everything that is wrong or could go wrong in a situation and can’t bear to see the good in anything. They focus on everything that isn’t going right rather than being thankful for the things…
10 ways to take time for yourself even with a hectic schedule
Do you tend to get overwhelmed with everything going on in your life? Whether it’s the responsibilities piling up at work, the chores you have to do at home, or the people in your life who need your attention, it can feel like you have too much on your mental load if you never get…
10 Ways to Manage Everyday Stress
life can be stressful at times. And it’s not just the big things that can cause stress. Life’s everyday hassles, demands, and pressures can cause stress too. When you’re stressed, your body responds by making hormones that provide extra energy, focus, and strength. This is called the fight-or-flight response. At times, a small surge of stress…
Destress your life in 10 easy steps
The ever changing weather in May can be the most miserable and stressful of the year, but it doesn’t have to be this way. If you follow this ten step guide to destressing your life, then the next few weeks just might become the most serene and fulfilling ones of the year. One step should…
The mysterious case of luxci
Luxci, also known as Lucy, was the possible name of a woman found wandering in 1992. Luxci was found dancing on the meridian of a busy road on September 8, 1992, where she was taken to a police station by a concerned motorist. She was released but returned shortly after being found wandering again and was…
How to Start Your Wellness Journey in 5 Easy Steps
How to Start Your Wellness Journey in 5 Easy Steps . When first exploring how to start your wellness journey, it’s easy to get overwhelmed with differing advice and contrasting opinions. It doesn’t have to be so complicated! Here are 5 steps to starting your own personal wellness journey – along with additional tips, tricks, essentials, resources,…
What Happened to DeOrr? 2-Year-Old DeOrr Vanished Without a Trace During a Camping Trip With His Parents & Two Others
On July 10, 2016, exactly one year to the day DeOrr disappeared, Vernal was involved in a serious but non-life-threatening motor vehicle accident. The same year, the camouflage jacket DeOrr was last seen wearing was among the items left behind in a home Jessica and Vernal had been evicted from. Jessica and Mitchell split up…
Un-Adopted YouTubers Myka and James Stauffer shared every step of their parenting journey. Except the last.
Un-Adopted YouTubers Myka and James Stauffer shared every step of their parenting journey. Except the last. The Stauffers’ adopted son, Huxley, had been a focal point of their YouTube and Instagram pages until this spring, when he suddenly stopped appearing in videos. The video began like so many others. YouTubers Myka and James Stauffer, in…
Victorias life Blog 